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Beginner
Spine
Spine Stretch
This is a simple seated exercise that uses your own body weight. It stretches your backbone and helps you stand up taller. It also gives a gentle stretch to your bottom and the back of your legs.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Put your hands on the floor behind you. Make sure your fingers point toward your hips.
- 3Tighten your tummy muscles and slowly lean backward. Keep your back straight like a board.
- 4Keep leaning back until you feel a good stretch in your back.
- 5Stay there for a few seconds, then slowly sit back up.
- 6Do this again as many times as you need to.
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