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Intermediate
Pectorals
Smith Wide Grip Decline Bench Press
This is a chest exercise done on a Smith machine. You lie on a bench that tilts down and hold the bar with your hands far apart. This position helps work the bottom part of your chest muscles, while also using your shoulders and arms.
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How to Perform
- 1Set the bench to a downward slant.
- 2Lie on your back and hook your feet under the pads so you do not slide.
- 3Hold the bar with your hands placed wider than your shoulders.
- 4Unlock the bar and lower it slowly until it touches your chest. Keep your elbows pointing out.
- 5Stop for a second when the bar touches your chest.
- 6Push the bar straight up until your arms are straight again.
- 7Do this as many times as your workout requires.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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