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Beginner
Glutes
Smith Sumo Squat
The Smith Sumo Squat is a leg exercise done on a Smith machine. It mainly works your butt muscles, but also helps your front thigh muscles, back thigh muscles, and calves. You stand with your feet far apart and use the machine's guided bar to help you squat safely while you build strength.
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How to Perform
- 1Put the bar at hip height on the machine.
- 2Stand with your feet wider than your shoulders and point your toes out.
- 3Step under the bar so it rests on your upper back and shoulders.
- 4Tighten your stomach muscles and keep your chest lifted.
- 5Lower your body by pushing your hips back and bending your knees.
- 6Go down until your thighs are flat like a table, or as low as feels comfortable.
- 7Stop for a second at the bottom.
- 8Push down through your heels to stand back up.
- 9Do this again for the number of times you want.
Exercise Info
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