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Intermediate
Calves
Smith Seated One Leg Calf Raise
This lower leg exercise uses a Smith machine to work your calf muscles. You sit down and lift one heel at a time to strengthen each leg individually.
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How to Perform
- 1Sit on the machine with your back against the pad.
- 2Place one foot on the raised footrest and keep the other foot on the floor.
- 3Push your heel up as high as you can using your calf muscle.
- 4Hold the top position for a moment.
- 5Slowly lower your heel back down.
- 6Do all your reps on one leg, then switch to the other leg.
Exercise Info
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