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Intermediate
Pectorals
Smith Reverse-grip Press
This is a chest exercise done on a Smith machine. You hold the bar with your palms facing up, also known as a reverse grip. It works your upper chest, shoulders, and triceps. Because the machine is stable, it helps you focus on using the right muscles and keeping good form.
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How to Perform
- 1Set the Smith machine bar so it is at the same height as your chest.
- 2Stand in front of the bar with your feet as wide as your shoulders.
- 3Hold the bar with your palms facing you (reverse grip), with hands a bit wider than your shoulders.
- 4Take a step back and bend your knees a little bit.
- 5Keep your chest lifted and your stomach muscles tight.
- 6Bring the bar down toward your chest while keeping your elbows close to your sides.
- 7Stop for a second at the bottom, then push the bar back up to where you started.
- 8Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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