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Intermediate
Calves
Smith Reverse Calf Raises (intermediate)
This exercise works your calf muscles using a Smith machine for balance. You stand with the front of your feet on a step and lift your heels up and down.
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How to Perform
- 1Set the bar height so it sits just below your shoulders.
- 2Stand in front of the bar with your feet slightly apart and toes pointing straight ahead.
- 3Step onto the edge of a platform so only the balls of your feet are on it, letting your heels hang off the back.
- 4Hold the bar with your hands to keep your balance.
- 5Push up onto your toes to lift your heels as high as you can.
- 6Stop for a moment at the top, then slowly lower your heels back down.
- 7Do this again for the number of times you want.
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