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Beginner
Upper back
Smith Narrow Row
This exercise uses a machine to work your upper back muscles. You sit down and pull handles toward you with a close grip. It helps strengthen your back and the back of your shoulders while keeping your movement steady.
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How to Perform
- 1Set the seat to the right height and sit with your feet flat on the ground.
- 2Hold the handles with your palms facing down, keeping your hands closer than your shoulders.
- 3Sit up tall with your chest out. Pull the handles toward you while squeezing your shoulder blades together.
- 4Hold still for a second when your hands are closest to your body.
- 5Slowly let the handles go back to where they started.
- 6Do this as many times as needed.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rear deltoids
Equipment
Difficulty
Beginner
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