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Intermediate
Pectorals
Smith Incline Reverse-grip Press
This exercise works your chest, shoulders, and arm muscles. You do it on a Smith machine with a slanted bench. You hold the bar with your palms facing you, which is called a reverse grip. The machine helps keep the bar steady, but you still need to be careful and focus on your movement.
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How to Perform
- 1Set the bench to a slanted position that feels comfortable.
- 2Sit down with your back flat against the pad and your feet firmly on the floor.
- 3Hold the bar with your palms facing you. Place your hands a little wider than your shoulders.
- 4Unlock the bar. Lower it slowly toward your chest while keeping your elbows close to your body.
- 5Stop for a short moment when the bar is just above your chest.
- 6Push the bar back up until your arms are straight again.
- 7Do this as many times as you need to.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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