Smith Front Squat (clean Grip)

This lower-body exercise is done on a Smith machine. It targets your glutes, quads, hamstrings, calves, and core muscles. The "clean grip" style requires flexible shoulders and wrists. You must use proper form to keep your balance and stay safe.

How to Perform

1Set the Smith machine bar to shoulder height.
2Stand facing the bar with your feet shoulder-width apart.
3Hold the bar with an overhand grip, slightly wider than your shoulders.
4Step back and rest the bar across the front of your shoulders and collarbone.
5Keep your chest up, back straight, and tummy muscles tight.
6Lower your body by bending your knees and hips, as if sitting in a chair.
7

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Exercise Info

Primary Muscles

Glutes

Secondary Muscles

Calves

Hamstrings

Core

Quads

Equipment

Smith machine

Difficulty

Intermediate

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