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Intermediate
Pectorals
Smith Decline Reverse-grip Press
This is a chest workout done on a Smith machine with the bench set to a decline angle. You hold the bar with your palms facing you to help work your lower chest muscles, shoulders, and triceps.
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How to Perform
- 1Set the Smith machine bench to a decline angle.
- 2Lie back on the bench and tuck your feet securely under the pads.
- 3Hold the bar with an underhand grip (palms facing you), placing your hands a little wider than your shoulders.
- 4Unlock the bar and lower it slowly toward your chest while keeping your elbows close to your sides.
- 5Stop briefly at the bottom, then push the bar back up to where you started.
- 6Repeat this movement for your desired number of repetitions.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
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