Back to Exercises
Intermediate
Pectorals
Smith Decline Bench Press
This chest exercise is done on a bench angled downward, using a Smith machine. It focuses on your chest muscles but also works your arms and shoulders. Because the machine guides the bar for you, it is steadier and safer than using a regular barbell.
Share:
How to Perform
- 1Set the bench to a downward slope.
- 2Lie on your back and hook your feet under the pads to stay in place.
- 3Hold the bar with your hands a little wider than your shoulders.
- 4Unlock the bar and lower it slowly to your chest while keeping your elbows close to your sides.
- 5Stop for a short moment at the bottom, then push the bar back up to where you started.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Smith Decline Bench Press
Download BeFitnessAI and take your fitness to the next level