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Beginner
Cardiovascular system
Ski Step
This bodyweight exercise moves like a skier. You jump sideways from one foot to the other. It helps your heart and strengthens your legs.
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How to Perform
- 1Stand with your feet as wide as your shoulders.
- 2Bend your knees a little and keep your back straight.
- 3Jump to the right and land on your right foot. Swing your left leg behind your right leg.
- 4Jump to the left right away and land on your left foot. Swing your right leg behind your left leg.
- 5Keep jumping side to side like a skier.
- 6Do this as many times as needed.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Glutes
Equipment
Difficulty
Beginner
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