Back to Exercises
Beginner
Triceps
Ski Ergometer
This exercise uses a special machine to copy the movement of cross-country skiing. It focuses on your triceps muscles but also works your shoulders and lower arms. It helps build strength and is good for your heart health.
Share:
Loading...
How to Perform
- 1Move the seat and footrests until you feel comfortable.
- 2Hold the handles with your palms facing the floor.
- 3Sit tall with your feet flat on the rests.
- 4Reach your arms forward, but keep a small bend in your elbows.
- 5Use your back-arm muscles to push the handles down to your legs.
- 6Stop for a second at the bottom, then slowly go back up.
- 7Do this as many times as you need to.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#SkiErgometer#Triceps#Skiergmachine#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Ski Ergometer
Download Firmus and take your fitness to the next level