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Beginner
Triceps
Ski Ergometer
This exercise uses a special machine to copy the movement of cross-country skiing. It focuses on your triceps muscles but also works your shoulders and lower arms. It helps build strength and is good for your heart health.
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How to Perform
- 1Move the seat and footrests until you feel comfortable.
- 2Hold the handles with your palms facing the floor.
- 3Sit tall with your feet flat on the rests.
- 4Reach your arms forward, but keep a small bend in your elbows.
- 5Use your back-arm muscles to push the handles down to your legs.
- 6Stop for a second at the bottom, then slowly go back up.
- 7Do this as many times as you need to.
Exercise Info
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