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Beginner
Abs
Sit-up With Arms On Chest
This exercise strengthens your stomach muscles and hips. You perform it by lying down, holding your arms across your chest, and sitting up toward your knees.
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How to Perform
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Fold your arms across your chest.
- 3Tighten your stomach muscles and lift your upper body up toward your knees.
- 4Hold still for a short moment at the top, then slowly lower your body back down.
- 5Do this movement again for the number of times you chose.
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