Back to Exercises
Advanced
Quads
Sissy Squat
The sissy squat is a hard exercise that uses your body weight to make the front of your thighs strong. You must bend your knees deeply and lean back while balancing, often holding onto something. It helps you build strong legs and control your body.
Share:
How to Perform
- 1Stand with your feet as wide as your shoulders and turn your toes out just a little bit.
- 2Hold onto something sturdy to help you balance if you need to.
- 3Slowly go down by bending your knees and leaning your body backward, keeping your chest up high.
- 4Keep going down until your upper legs are flat like a table or as low as you can comfortably go.
- 5Stop for a moment, then push down with your heels to stand back up to where you started.
- 6Do this again for as many times as you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Sissy Squat
Download BeFitnessAI and take your fitness to the next level