Single Leg Platform Slide

This bodyweight exercise works your leg muscles, mainly the back of your thighs. It also helps your bottom and front thigh muscles. You do it by sliding one foot backward on a platform while keeping your balance and holding your tummy muscles tight.

How to Perform

1Stand up tall with one foot on the platform or slider.
2Bend your standing knee a little bit. Slide your other foot backward until that leg is straight.
3Keep your tummy muscles tight and your back straight the whole time.
4Slowly slide your foot back to where you started.
5Do this for the number of times you want, then switch to the other leg.

Exercise Info

Primary Muscles

Hamstrings

Secondary Muscles

Quads

Glutes

Equipment

Body weight

Difficulty

Intermediate

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#SingleLegPlatformSlide#Hamstrings#Bodyweight#Intermediate#Fitness#Workout#Exercise#BeFitnessAI

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