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Intermediate
Glutes
Single Leg Bridge With Outstretched Leg
This bodyweight exercise works your bottom muscles, as well as the front and back of your legs. It helps you get stronger on one side and improves your balance by making you lift your hips while keeping one leg straight.
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How to Perform
- 1Lie on your back. Bend your knees and put your feet flat on the floor.
- 2Straighten one leg so it points out in front of you.
- 3Squeeze your bottom muscles and lift your hips up. Your body should make a straight line from your knees to your shoulders.
- 4Hold the top position for a second, then slowly lower your hips back to the floor.
- 5Do this for the number of times you need, then switch to the other leg.
Exercise Info
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