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Pectorals
Single Arm Push-up
This is a very hard exercise for your upper body. It works your chest, arms, and tummy muscles. You need to be very strong and have good balance to do it, so it is best for people who are already very fit.
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How to Perform
- 1Get into a push-up position. Put your hands apart like normal, but move one hand out a little bit wider.
- 2Tighten your tummy muscles. Lower your body toward the floor by bending your elbows, keeping your back straight.
- 3As you go down, lean your weight to one side. Lift the other arm off the floor and reach it straight out to the side.
- 4Push your body back up using your chest and arm muscles. Put your reached-out arm back on the floor at the same time.
- 5Do this again, but switch which arm you lift each time.
Exercise Info
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