Back to Exercises
Beginner
Levator scapulae
Side Push Neck Stretch
This is a soft stretch for the muscles in your neck and upper shoulders. It helps your neck move better and gets rid of tightness.
Share:
Loading...
How to Perform
- 1Sit or stand tall and let your shoulders hang loose.
- 2Lean your head to the right so your right ear goes toward your right shoulder.
- 3Put your right hand on the left side of your head and push down very gently to stretch a little more.
- 4Stay in this spot for 15 to 30 seconds.
- 5Do the same thing on the left side using your left hand to push gently.
- 6Do this 2 or 3 times for each side.
Exercise Info
Primary Muscles
Secondary Muscles
Sternocleidomastoid
Traps
Equipment
Difficulty
Beginner
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#SidePushNeckStretch#Levatorscapulae#Bodyweight#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Side Push Neck Stretch
Download Firmus and take your fitness to the next level