Back to Exercises
Intermediate
Abs
Shoulder Tap
Shoulder taps are a bodyweight exercise done in a high push-up position. They work your tummy muscles, shoulders, and the back of your arms. To do them, you touch one shoulder with the opposite hand, then switch. This helps you learn to stay balanced and steady.
Share:
How to Perform
- 1Get into a high plank position. Put your hands right under your shoulders. Keep your body in a straight line.
- 2Tighten your tummy muscles. Lift your right hand and touch your left shoulder.
- 3Put your right hand back down. Now, lift your left hand and touch your right shoulder.
- 4Keep switching hands. Try to keep your hips and body very still.
- 5Do this as many times as you need to.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Shoulder Tap
Download BeFitnessAI and take your fitness to the next level