Shoulder Grip Pull-up

This is a bodyweight exercise that strengthens your back, arms, and grip. To do it, you hold a bar with your hands as wide as your shoulders and pull your body up.

How to Perform

1Hold the bar with your hands shoulder-width apart and your palms facing forward.
2Hang down freely so your arms are completely straight.
3Use your back muscles to pull your body up until your chin is over the bar.
4Stop for a moment at the top, then slowly lower yourself back down to the start.
5Repeat this movement for the number of times you want.

Exercise Info

Primary Muscles

Lats

Secondary Muscles

Biceps

Forearms

Equipment

Body weight

Difficulty

Intermediate

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