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Beginner
Cardiovascular system
Short Stride Run
This is a heart exercise where you run using fast, tiny steps. You can do it standing in one spot or moving forward. It helps your heart and uses your leg muscles, like your thighs and calves.
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How to Perform
- 1Go to a clear area or use a treadmill.
- 2Stand up straight with your feet a little apart.
- 3Start jogging in one spot. Lift your knees high and move your arms.
- 4After a few seconds, start running forward with small, fast steps.
- 5Keep running this way for as long as you want.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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