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Hamstrings
Self Assisted Inverse Leg Curl (machine)
The Self Assisted Inverse Leg Curl is a bodyweight exercise for your hamstrings. You do it by lying flat on your stomach and using your leg muscles to pull against a fixed anchor, which lifts your body up. You can use your arms to help make the movement easier.
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How to Perform
- 1Lie flat on your stomach on the leg curl machine.
- 2Straighten your legs and hook your ankles securely under the padded bar.
- 3Hold the side handles of the machine to help steady yourself.
- 4Keep your upper body still and stiff.
- 5Breathe out and use your hamstrings to curl against the pad, lifting upward as high as you can.
- 6Squeeze your hamstring muscles at the top and hold for a second.
- 7
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