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Beginner
Hamstrings
Self Assisted Inverse Leg Curl (floor)
This is a simple floor exercise that uses your body weight to strengthen your leg muscles. It targets your hamstrings and helps your glutes and calves. You lie on your back and pull your legs toward your chest, using your hands for support.
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How to Perform
- 1Lie flat on your back with your legs straight out.
- 2Put your hands next to your sides or under your bottom to help you.
- 3Bend your knees and lift your feet, pulling your legs up toward your chest.
- 4Stop for a second at the top.
- 5Slowly lower your legs back down to where you started.
- 6Do this again for as many times as needed.
Exercise Info
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