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Beginner
Hamstrings
Seated Wide Angle Pose Sequence
This is a flexibility exercise for the back of your legs. To do it, sit on the floor with your legs spread wide apart, pull your toes back, and lean your body forward from your hips.
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How to Perform
- 1Sit on the floor and open your legs out wide.
- 2Pull your toes back toward you and tighten the muscles on the front of your thighs.
- 3Put your hands on the floor behind you to help you sit up tall.
- 4Keep your back flat and lean forward from your hips.
- 5Keep leaning forward just until you feel a stretch in the back of your legs.
- 6Stay in this position while you breathe in and out a few times.
- 7Gently sit back up to where you started.
- 8Do these steps again for as many times as you want.
Exercise Info
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