Back to Exercises
Beginner
Abs
Seated Side Crunch (wall)
This tummy exercise is done while sitting on the floor with your back touching a wall. It works your stomach and side muscles. You lean from one side to the other to move your elbow down to your hip.
Share:
Loading...
How to Perform
- 1Sit on the floor with your back flat against a wall and your legs straight out.
- 2Bend your knees and put your feet flat on the floor, a little bit apart.
- 3Put your hands behind your head and point your elbows out to the sides.
- 4Tighten your tummy muscles and lean to one side to bring your elbow toward your hip.
- 5Stop for a second, then sit up straight again.
- 6Do the same thing on the other side.
- 7Keep switching sides for as many times as you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#SeatedSideCrunchwall#Abs#Bodyweight#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Seated Side Crunch (wall)
Download Firmus and take your fitness to the next level