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Glutes
Seated Piriformis Stretch
This exercise is done sitting on the floor. You cross one leg over the other and gently turn your body to the side. It stretches the muscles in your bottom and helps loosen tight hips.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Bend your right knee and put your right foot on the floor, just outside of your left knee.
- 3Put your left elbow on the outside of your right knee.
- 4Gently turn your upper body to the right.
- 5Hold this position for 20 to 30 seconds, then do the same thing on the other side.
Exercise Info
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