Seated Lower Back Stretch

This is a gentle chair exercise that stretches your lower back and side muscles. It also helps the muscles in your bottom and legs. This move is good for loosening up a tight back and improving how well you can move.

How to Perform

1Sit at the front edge of a chair with your feet flat on the floor.
2Put your hands on your legs or hold the sides of the chair to stay steady.
3Keep your back straight and slowly bend forward from your hips.
4Hold still for 20 to 30 seconds when you feel a stretch in your lower back.
5Slowly lift your body back up and do the exercise again.

Exercise Info

Primary Muscles

Lats

Secondary Muscles

Hamstrings

Glutes

Equipment

Body weight

Difficulty

Beginner

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