Back to Exercises
Beginner
Glutes
Seated Glute Stretch
This is a stretch for your bottom muscles called the glutes. You sit on the floor, cross one leg over the other, and push gently on your knee. It helps loosen tight hips and legs.
Share:
How to Perform
- 1Sit on the floor with both legs straight out.
- 2Bend your right leg and rest your right ankle on top of your left thigh.
- 3Put your right hand on the floor behind you to help you sit up.
- 4Use your left hand to push your right knee down very gently.
- 5Stay in this spot for 30 seconds to 1 minute.
- 6Do the same thing with your other leg.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Seated Glute Stretch
Download BeFitnessAI and take your fitness to the next level