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Beginner
Traps
Scapular Pull-up
This bodyweight exercise strengthens your upper back and helps keep your shoulders steady. To do it, you hang from a bar and move your shoulder blades down and back while keeping your arms completely straight.
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How to Perform
- 1Hang from a pull-up bar with your arms straight and your palms facing away from you.
- 2Pull your shoulder blades down and back.
- 3Use your back muscles to lift your body slightly, squeezing your shoulder blades together.
- 4Hold this position for a moment, then slowly lower yourself back down.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rhomboids
Rear deltoids
Equipment
Difficulty
Beginner
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