Back to Exercises
Beginner
Traps
Scapular Pull-up
This bodyweight exercise strengthens your upper back and helps keep your shoulders steady. To do it, you hang from a bar and move your shoulder blades down and back while keeping your arms completely straight.
Share:
Loading...
How to Perform
- 1Hang from a pull-up bar with your arms straight and your palms facing away from you.
- 2Pull your shoulder blades down and back.
- 3Use your back muscles to lift your body slightly, squeezing your shoulder blades together.
- 4Hold this position for a moment, then slowly lower yourself back down.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Biceps
Rhomboids
Rear deltoids
Equipment
Difficulty
Beginner
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#ScapularPullup#Traps#Bodyweight#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Scapular Pull-up
Download Firmus and take your fitness to the next level