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Beginner
Serratus anterior
Scapula Push-up
The scapula push-up is a bodyweight exercise that works the muscles near your ribs and helps your shoulder blades move better. You do this in a high plank position, moving your shoulder blades instead of bending your elbows.
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How to Perform
- 1Get into a high plank position with your hands right under your shoulders and your body in a straight line.
- 2Let your chest sink toward the floor while keeping your elbows near your sides.
- 3As you go down, squeeze your shoulder blades together and push your chest forward.
- 4Stop for a second at the bottom, then push back up to where you started.
- 5Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Triceps
Equipment
Difficulty
Beginner
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