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Intermediate
Abs
Russian Twist
This is a tummy exercise that works your abs and side muscles. You balance on your bottom, lift your feet up, and turn your upper body from side to side.
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How to Perform
- 1Sit on the floor. Bend your knees and put your feet flat.
- 2Lean back a little bit. Keep your back straight and your tummy muscles tight.
- 3Put your hands together near your chest. You can hold a weight if you want to.
- 4Lift your feet off the floor so you are balancing on your bottom.
- 5Turn your upper body to the right. Move your hands or the weight to your right side.
- 6Stop for a second. Then turn your upper body to the left and move your hands to your left side.
- 7Keep switching sides until you finish your set.
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