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Beginner
Cardiovascular system
Run (equipment)
Running in place is a simple exercise that makes your heart beat faster and helps you run longer. You do not need any special tools to do it. You can do it anywhere, and it is easy for almost anyone to try.
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How to Perform
- 1Stand up tall with your feet slightly apart.
- 2Tighten your stomach muscles and keep your upper body loose.
- 3Start jogging right where you are. Lift your knees up high and land softly on the front part of your feet.
- 4Keep going at a steady speed for as long as you want.
- 5Remember to take big breaths and stand tall the whole time.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Quads
Equipment
Difficulty
Beginner
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