Back to Exercises
Advanced
Upper back
Rope Climb
Climbing a rope is a hard exercise for your upper body. It works muscles in your back, arms, and shoulders. You need strong hands, good balance, and a strong tummy. You have to use your arms and legs to climb up and down safely.
Share:
Loading...
How to Perform
- 1Stand in front of the rope with your feet apart.
- 2Hold the rope with both hands so your palms face you.
- 3Bend your knees a bit and tighten your tummy.
- 4Pull yourself up by moving one hand over the other.
- 5Use your legs to help push yourself up.
- 6Keep climbing until you reach the top or as high as you want.
- 7To come down, move your hands down one by one slowly.
- 8Do this again for as many turns as you want.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#RopeClimb#Upperback#Rope#Advanced#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Rope Climb
Download Firmus and take your fitness to the next level