Reverse Hyper On Flat Bench

This bodyweight exercise strengthens your glutes, as well as your hamstrings and lower back. You lie on your stomach on a flat bench and lift your legs up, squeezing your glutes at the top.

How to Perform

1Lie on your stomach on a flat bench with your hips at the edge and your legs hanging off.
2Hold onto the bench to stay steady.
3Keep your legs straight and lift them up toward the ceiling as high as you can.
4Squeeze your glutes when your legs are at the top.
5Slowly lower your legs back down to where you started.
6Repeat this for the number of times you want.

Exercise Info

Primary Muscles

Glutes

Secondary Muscles

Lower back

Hamstrings

Equipment

Body weight

Difficulty

Beginner

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