Reverse Dip

This is a bodyweight exercise for your triceps done between two parallel bars. It also works your chest and shoulder muscles.

1Stand between two bars. Hold them with your arms straight and your body straight.
2Lower yourself by bending your elbows. Stop when your upper arms are flat like the ground.
3Wait a moment. Then push yourself back up until your arms are straight.
4Do this again for as many times as you want.

Primary Muscles

Secondary Muscles

Pectorals

Shoulders

Equipment

Difficulty

Intermediate

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