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Beginner
Hamstrings
Reclining Big Toe Pose With Rope
This is a simple stretch for the back of your legs. You lie on your back and use a rope to help lift and hold your leg up.
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How to Perform
- 1Lie down on your back. Keep your legs straight and your arms by your sides.
- 2Put the rope around the bottom of your right foot. Hold the ends of the rope with your hands.
- 3Slowly lift your right leg up toward your chest. Keep your knee straight and pull your toes back toward you.
- 4Stay in this position for a few seconds. Then, slowly lower your leg back down.
- 5Do the same steps with your left leg.
- 6Keep switching legs until you are finished.
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