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Lats
Rear Pull-up
This bodyweight exercise targets your back muscles, specifically the lats, while also working your biceps and forearms. It involves hanging from a bar and pulling yourself up to build upper body strength.
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How to Perform
- 1Hold the bar with your palms facing away from you, hands slightly wider than your shoulders.
- 2Hang with straight arms and a straight body.
- 3Squeeze your back muscles to pull yourself up, keeping your elbows close to your sides.
- 4Keep pulling until your chin goes over the bar.
- 5Wait for a second at the top.
- 6Slowly lower yourself back down until your arms are straight.
- 7Repeat this movement for your set.
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