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Beginner
Glutes
Rear Decline Bridge
The rear decline bridge is a simple floor exercise that strengthens your bottom and leg muscles. You lie on your back and lift your hips up to work your body's back side.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Rest your arms by your sides with your palms touching the ground.
- 3Tighten your bottom and leg muscles, then lift your hips up until your body makes a straight line from your knees to your shoulders.
- 4Hold this lifted position for a few seconds, then slowly lower your hips back to the floor.
- 5Repeat these steps for the number of times you want.
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