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Quick Feet V. 2
Quick Feet v. 2 is an exercise where you move your feet up and down very fast while staying in one spot. It helps you get faster and move more easily. This movement works your thigh muscles and also uses your lower legs.
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How to Perform
- 1Stand up tall with your feet apart, about the same width as your shoulders.
- 2Put your arms down by your sides.
- 3Start moving your feet up and down very fast, just like you are running but without moving forward.
- 4Keep your steps fast and light, and make sure to stay on the front part of your feet near your toes.
- 5Keep doing this for as long as you need to.
Exercise Info
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