Quads (bodyweight Squat)

This exercise uses your own body weight to strengthen your legs. It mainly works the front of your thighs, but also helps your hamstrings and butt. You can do this basic movement anywhere without any equipment.

How to Perform

1Stand up tall with your feet as wide as your shoulders.
2Bend your knees and push your hips back like you are sitting in a chair.
3Keep your chest lifted and your back flat.
4Lower your body until your thighs are level with the floor.
5Push down into your heels to stand back up to the start.
6Do this again for the number of times you chose.

Exercise Info

Primary Muscles

Quads

Secondary Muscles

Hamstrings

Glutes

Equipment

Body weight

Difficulty

Beginner

Track This Exercise

Add this exercise to your custom routines in BeFitnessAI

Start Tracking Quads (bodyweight Squat)

Download BeFitnessAI and take your fitness to the next level

Hashtags

#QuadsbodyweightSquat#Quads#Bodyweight#Beginner#Fitness#Workout#Exercise#BeFitnessAI

Use these hashtags when sharing on social media for better discoverability