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Intermediate
Pectorals
Push-up Plus
This exercise is a normal push-up with one extra step at the end. When you are at the top, you push your upper back even higher. This makes the muscles on your ribs work harder and keeps your shoulders steady.
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How to Perform
- 1Get into a high plank pose. Put your hands a little wider than your shoulders and keep your body in a straight line from head to heels.
- 2Bend your elbows to lower your body down. Keep your elbows close to your sides.
- 3Stop when your chest is almost on the floor. Push with your hands to straighten your arms and go back up.
- 4At the top, push your upper back up towards the ceiling to round your shoulders.
- 5Wait for a moment. Then, pull your shoulder blades back and lower your body down to start again.
- 6Do this as many times as you need to.
Exercise Info
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