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Intermediate
Triceps
Push-up On Lower Arms
This is a bodyweight exercise that builds strength in your triceps. You do it while holding a plank position on your forearms. It also works your chest and shoulder muscles.
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How to Perform
- 1Get into a plank position with your forearms on the floor. Make sure your elbows are right under your shoulders.
- 2Tighten your stomach muscles. Keep your body in a straight line from your head down to your toes.
- 3Bend your elbows to lower your chest toward the floor. Keep your elbows close to your sides.
- 4Stop for a short moment at the bottom. Then, push yourself back up to where you started.
- 5Repeat this motion as many times as needed.
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