Back to Exercises
Advanced
Pectorals
Push-up Medicine Ball
This is a harder version of a normal push-up. Instead of putting your hands on the floor, you put them on a heavy ball called a medicine ball. This makes your chest, arms, and tummy work much harder to keep you steady.
Share:
How to Perform
- 1Get into a push-up position, but place both hands on the medicine ball instead of the floor.
- 2Tighten your tummy muscles and keep your body as straight as a board.
- 3Slowly lower your chest toward the ball by bending your elbows.
- 4Push hard against the ball to straighten your arms and go back to the start.
Exercise Info
Primary Muscles
Secondary Muscles
Shoulders
Core
Triceps
Equipment
Difficulty
Advanced
Track This Exercise
Add this exercise to your custom routines in BeFitnessAI
Share
Start Tracking Push-up Medicine Ball
Download BeFitnessAI and take your fitness to the next level