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Intermediate
Lats
Pull Up (neutral Grip)
This bodyweight exercise strengthens your back (lats) and arms (biceps and forearms). To do it, hang from a bar with your palms facing each other. Pull yourself up until your chin is above the bar, then lower yourself down slowly.
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How to Perform
- 1Hang from the pull-up bar with your arms straight and your palms facing each other.
- 2Tighten your stomach muscles and squeeze your shoulder blades together.
- 3Pull your body up by bending your elbows and pulling them down toward your hips.
- 4Keep pulling until your chin is higher than the bar.
- 5Stop for a moment at the top, then slowly lower yourself back to the start.
- 6Repeat this for as many times as you need.
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