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Intermediate
Abs
Pull-in (on Stability Ball)
This exercise works your tummy muscles and hips. You need good balance to do it. You keep your body steady on the ball while you bring your knees up to your chest.
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How to Perform
- 1Sit on the ball with your feet flat on the floor and your knees bent like you are sitting in a chair.
- 2Put your hands on the sides of the ball to help you hold on.
- 3Tighten your tummy muscles. Slowly roll your hips forward and lift your knees up to your chest.
- 4Stop for a second when your knees are up. Then, slowly lower your legs back to where they started.
- 5Do this again for as many times as you need to.
Exercise Info
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