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Prisoner Half Sit-up (male)
The prisoner half sit-up is a bodyweight workout that strengthens your tummy muscles. You lie on your back with your hands behind your head. Then, you curl your upper body up halfway before lowering it back down.
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How to Perform
- 1Lie on your back with your knees bent and your feet flat on the floor.
- 2Put your hands behind your head and point your elbows out to the sides.
- 3Tighten your tummy muscles and slowly lift your upper body off the floor until you are halfway up.
- 4Stop for a short moment at the top, then slowly lower your body back down to the floor.
- 5Do this again for as many times as you need.
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