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Beginner
Glutes
Potty Squat With Support
This bodyweight exercise works your butt muscles while you hold onto something steady for balance. It is a good choice for beginners who want to build leg strength and learn the right way to squat.
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How to Perform
- 1Stand with your feet as wide as your shoulders and point your toes out a little bit.
- 2Hold onto a strong object, like a chair or wall, so you stay balanced.
- 3Bend your knees and push your hips back to lower your body into a squat.
- 4Keep your chest lifted and your back straight the whole time.
- 5Stop for a second at the bottom, then push down through your heels to stand back up.
- 6Do this again for as many times as you want.
Exercise Info
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