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Abs
Potty Squat
The Potty Squat is a simple leg exercise that uses only your body weight. It strengthens your stomach, thighs, and bottom. To do it, you squat down just like you are sitting in a chair, keeping your chest up and back straight, then stand back up.
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How to Perform
- 1Stand with your feet apart, about the same width as your shoulders, with toes turned out just a little.
- 2Bend your knees and push your hips backward, pretending you are sitting down on a chair.
- 3Keep your chest high and your back straight the whole time.
- 4Go down until your legs are flat like a table or as low as feels comfortable.
- 5Stop for a second at the bottom.
- 6Push down through your heels to stand back up to the start.
- 7Do this as many times as you need to.
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