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Beginner
Calves
Posterior Tibialis Stretch
This is a simple stretch for the lower leg muscles. It uses a rope to help pull your foot back, which lengthens the calf and the deep muscle behind the shin bone.
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How to Perform
- 1Sit on the floor with your legs straight out in front of you.
- 2Place the rope around the bottom of your foot, right below your toes.
- 3Hold one end of the rope in each hand.
- 4Pull the rope gently toward your body to pull your toes back.
- 5Keep pulling until you feel a stretch in your calf.
- 6Stay in this position for 20 to 30 seconds.
- 7Let go of the pull and rest your foot.
- 8Do the same steps with your other leg.
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